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 THE "LIQUID GOLD" YOU MUST GIVE YOUR BABY , MOTHERS! Ever wonder why some nursing mothers suffer from breast cancer, diabetes (type 2), ovarian cancer and even post-par tum depression (psychiatric disorder that consist of severe depression after child bearing)? This is because many mothers over the century have spurned the advice of exclusive breastfeeding for their babies. They go about with excuses like, I don’t have time I’m working (working class), breastfeeding will change my body shape, some say that it will cause breast sores. Not knowing that they are exposing themselves and their babies to avoidable terminal diseases.   Look here! Apart you benefiting from breastfeeding your baby, you are also storing gold in your next generation. Now I’ll go straight and tell you the benefits of the “liquid Gold” you must give your baby exclusively. i.  Breast milk has the capacity to reduce the risk of diseases in children, such as type 1 diabetes, atopi...

Benefits of Ginger Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Here are 11 health benefits of ginger that are supported by scientific research: 1. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties Ginger is a flowering plant that originated from China. It belongs to the Zingiberaceae family, and is closely related to turmeric, cardomon and galangal. The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or simply ginger. Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few. This is what ground, fresh and sliced ginger looks like: Ginger can be used fresh, dried, powdered, or as an oil or juice, and is som...